slightly distracted discoveries on Buddha-nature

I was diagnosed with ADD as an adult; meditation was recommend as a way to calm my frenetic brain.

I discovered Buddhism while reading on meditation practice and had one of those rare flashes of satori – instant knowing. Being  present moment to moment while learning compassion, especially toward myself represent an essential skill to hone.

I’m still a neophyte but like the direction the Eight Fold Path is headed.

Namaste


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